Vejningsnotat (intet dagbogsnotat) for 08 juni 2017
|
81,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
|
2431 kcal
|
Fedt: 93,20g | Prot.: 162,08g | Kulhyd.: 244,16g.
Morgenmad: White Bread, Orange Marmalade, Ingmariini Ingmariini, Oululainen Reissumies Tosi Tumma, Valio Kevyt Maito, Coffee (Espresso Brewed). Frokost: Myllyn Paras Makaroni, Watermelon, Onions, Potatoes (Flesh, with Salt, Boiled), Carrots. Aftensmad: White Potatoes (Flesh and Skin), K-Menu Sika-Nautajauheliha, Reilu Naudan Jauheliha 10%. Snacks/Andet: Myvegies 100% Vegetable Protein, X-Tra Maustamaton Rasvaton Rahka, Bananas, Kotimaista Laktoositon Maustamaton Jogurtti, Watermelon, Strawberries. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|