Vejningsnotat (intet dagbogsnotat) for 08 juni 2017
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86,5 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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1159 kcal
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Fedt: 35,40g | Prot.: 73,57g | Kulhyd.: 90,82g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Chi-Chi's Thick & Chunky Salsa (Medium), Cooked Egg White, Coffee. Frokost: Primo Hoagies Bada Bing (Primo). Aftensmad: Butter, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Andet: Hershey's Chocolate Syrup, Strawberries, Dairyland Whipped Cream. mere..
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Taber 3,8 kg om Ugen
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