Vejningsnotat (intet dagbogsnotat) for 13 marts 2010
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119,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 37,7 kg.
Kost fulgt: Rimeligt godt.
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1054 kcal
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Fedt: 18,10g | Prot.: 40,78g | Kulhyd.: 190,24g.
Morgenmad: vitatop muffin, Blueberries, Coffee, 1% Fat Milk. Frokost: Better n' Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Andet: weight watchers chocolate pretzel blast, 100% Vegetable Juice (5.5 oz), Tomatoes, Boiled Egg, nutritious creations oatmeal cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 1,0 kg om Ugen
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