Vejningsnotat (intet dagbogsnotat) for 13 marts 2010
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80,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1084 kcal
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Fedt: 41,80g | Prot.: 76,90g | Kulhyd.: 111,01g.
Morgenmad: Mint with Dark Chocolate Minis, Agave nectar, Rolled oats, walnuts, Splenda, Silk Unsweetened, Organic Cold Milled Flax. Frokost: Total 0% Greek Yogurt, Tomato. Aftensmad: Silk Unsweetened, onions, carrots, Brussel sprouts, olive oil, marinara, cabbage, cooked. Snacks/Andet: wasa fiber crisps, Kirkland Atlantic Salmon. mere..
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Tager 8,6 kg om Ugen
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