Vejningsnotat (intet dagbogsnotat) for 09 juni 2017
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143,9 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 39,5 kg.
Kost fulgt: Rimeligt godt.
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1429 kcal
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Fedt: 51,21g | Prot.: 94,42g | Kulhyd.: 156,88g.
Morgenmad: Herbal Authority, LLC Stavia with Inulin, Hard-Boiled Egg, ShopRite Quick Oats, Half and Half Cream, Coffee, Bananas. Frokost: Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Andet: Skippy Creamy Peanut Butter, Apples, Meijer Walnut Halves, Almonds, Dannon Oikos Triple Zero - Strawberry. mere..
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Taber 0,1 kg om Ugen
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