Vejningsnotat (intet dagbogsnotat) for 10 juni 2017
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86,9 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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965 kcal
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Fedt: 78,64g | Prot.: 55,22g | Kulhyd.: 7,49g.
Morgenmad: Water (Bottled). Frokost: Water (Bottled), America's Choice Natural Almonds, Tillamook Cheddar Cheese Curds. Aftensmad: Water (Bottled), Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coca-Cola Diet Coke (Can). Snacks/Andet: Cream Cheese Clouds. mere..
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Taber 3,2 kg om Ugen
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