Vejningsnotat (intet dagbogsnotat) for 11 juni 2017
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111,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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1882 kcal
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Fedt: 73,84g | Prot.: 64,20g | Kulhyd.: 239,39g.
Morgenmad: Lyle's Golden Syrup, Toasted White Bread, Nescafe Dolce Gusto Caffe Grande Intenso. Frokost: Ham or Pork Salad. Aftensmad: Mashed Potato made with Milk (from Fresh), Roasted Potato, Sainsbury's Mixed Vegetables, Paxo Sage and Onion Stuffing, Yorkshire Pudding. Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk). mere..
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2761 kcal
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Motion:
Køre - 1 time, Car Maintenance - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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