Vejningsnotat (intet dagbogsnotat) for 13 marts 2010
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90,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 36,53g | Prot.: 52,24g | Kulhyd.: 230,70g.
Frokost: cranberry raspberry, fudgesicle, Whole Wheat Bread, shedd's spread, american cheese. Aftensmad: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, promise butter, pasta shells, spaghetti with sauce. Snacks/Andet: Fiber One Yogurt, wonder bread, bologna. mere..
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Taber 0,4 kg om Ugen
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