Vejningsnotat (intet dagbogsnotat) for 10 marts 2012
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80,3 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2826 kcal
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Fedt: 148,25g | Prot.: 145,31g | Kulhyd.: 238,22g.
Morgenmad: honey, quaker oats. Frokost: brown sugar, coffee, sugar, astro balkan, strawberries, spinach, red pepper, butter, fried egg, mushrooms, onion, cavicchi's hot, signal bacon, beef liver. Aftensmad: sugar, astro balkan, strawberries, asparagus, mushrooms, green beans, olive oil, leek, sweet potato, strip loin steak. mere..
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3583 kcal
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Motion:
Shopping - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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