Vejningsnotat (intet dagbogsnotat) for 10 marts 2012
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82,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1871 kcal
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Fedt: 107,91g | Prot.: 79,31g | Kulhyd.: 148,63g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Turkey Bacon, Turkey Hot Dogs, Canola Vegetable Oil, 100% Whole Wheat Bread, Egg. Aftensmad: Chips, Guacamole, Chicken Taco, Mahi Mahi Taco. Snacks/Andet: Peppermint Patties, Granola Bar with Snickers. mere..
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2193 kcal
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Motion:
Motionsmaskine (Moderat) - 19 minutter, Hvile - 15 timer og 41 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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