Vejningsnotat (intet dagbogsnotat) for 12 juni 2017
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114,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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2243 kcal
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Fedt: 58,01g | Prot.: 105,12g | Kulhyd.: 333,02g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing, Coca-Cola Coke Zero (Can), Jenny Craig Creamy Penne with Vegetables. Aftensmad: Jenny Craig Roasted Turkey Medallions, Cooked Spaghetti Squash, Cooked Summer Squash (from Fresh), Costco Flank Steak. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Cookie Dough Anytime Bar. mere..
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4111 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 35 minutter, Sidde - 4 timer, Hvile - 4 timer og 5 minutter, Sove - 8 timer, Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer, Opvask - 30 minutter, Køre - 30 minutter. mere..
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Taber 0,5 kg om Ugen
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