Vejningsnotat (intet dagbogsnotat) for 13 juni 2017
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128,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 60,3 kg.
Kost fulgt: Rimeligt godt.
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1797 kcal
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Fedt: 153,07g | Prot.: 84,22g | Kulhyd.: 26,16g.
Morgenmad: Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Folgers Black Silk. Frokost: Happy Harvest Cut Green Beans, Unsalted Butter Stick, Peanut Butter Fat Bomb, Mozzarella Cheese (Whole Milk), Beef Brisket, Peanut Butter Fat Bomb, Mozzarella Cheese (Whole Milk), Unsalted Butter Stick, Happy Harvest Cut Green Beans, Beef Brisket. Aftensmad: Beef Brisket, Wakaya Perfection Keto Fuel. Snacks/Andet: Peanut Butter Fat Bomb, Cottage Cheese. mere..
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3442 kcal
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Motion:
Squats - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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