Vejningsnotat (intet dagbogsnotat) for 11 marts 2012
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78,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2822 kcal
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Fedt: 99,28g | Prot.: 190,04g | Kulhyd.: 399,95g.
Morgenmad: broccoli, monster lo-carb. Frokost: naturally nutty butter toffee, quest bar, carlson fish oil, Jen and Eric's homemade chili, quest bar. Aftensmad: dannon light & fit toasted, carlson fish oil, gnu bar, plum, bumble bee tuna, aunt millie's whole wheat. Snacks/Andet: krema, cocoa roast almonds, Chewy Bars - Oats & Chocolate, dark chocolate dreams, daily chef cottage cheese, quest bar, butter toffee, monster rehab, banana, extra gum, Carrots, Apples. mere..
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Tager 8,3 kg om Ugen
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