Vejningsnotat (intet dagbogsnotat) for 14 juni 2017
|
128,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 60,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1614 kcal
|
Fedt: 136,18g | Prot.: 78,13g | Kulhyd.: 15,77g.
Morgenmad: Folgers Black Silk, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil. Frokost: Mozzarella Cheese (Whole Milk), Peanut Butter Fat Bomb, Beef Brisket, Happy Harvest Leaf Spinach, Scrambled Egg (Whole, Cooked), Unsalted Butter Stick. Aftensmad: Casa Mamita Mild All Natural Chunky Salsa, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). mere..
|
|
3161 kcal
|
Motion:
Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
KetoGaylene's Vægt Historie
|