Vejningsnotat (intet dagbogsnotat) for 11 marts 2012
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77,3 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: 100%.
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1386 kcal
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Fedt: 55,49g | Prot.: 71,68g | Kulhyd.: 90,61g.
Morgenmad: Banana, Pineapple Slices - In Its Own Juice - 100% Juice, Unsweetened Almond Milk, Strawberries, Shakeology - Chocolate. Aftensmad: Cilantro Jalapeno Hummus, Sauvignon Blanc Wine, Pita Jungle Lemon Vinegarette, Tomato, Grilled Salmon. Snacks/Andet: Maranatha Organic Peanut Butter. mere..
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2099 kcal
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Motion:
Stretch 40 - 40 minutter, Core 20 - 20 minutter, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 1,1 kg om Ugen
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