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note to self: 4 days gym this week. (2 sessions cardio and 2 heavy weights)
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1333 kcal
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Fedt: 42,81g | Prot.: 81,62g | Kulhyd.: 151,01g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Wholesome Granola, Cranberry Classic Light. Frokost: Asda White Tortilla Wraps, Scrambled Egg (Whole, Cooked). Snacks/Andet: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Almonds. mere..
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Taber 0,6 kg om Ugen
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