Vejningsnotat (intet dagbogsnotat) for 15 juni 2017
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86,1 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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949 kcal
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Fedt: 41,04g | Prot.: 52,19g | Kulhyd.: 101,63g.
Morgenmad: Giant Eagle Light Wheat Bread, Chi-Chi's Thick & Chunky Salsa (Medium), Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg White. Frokost: 2% Fat Milk, Apples. Aftensmad: Potato French Fries, Kraft Mayo Real Mayonnaise, Giant Eagle Light Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Haagen-Dazs Vanilla Low Fat Frozen Yogurt, Strawberries. mere..
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Taber 0,3 kg om Ugen
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