Vejningsnotat (intet dagbogsnotat) for 16 juni 2017
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62,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1241 kcal
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Fedt: 37,18g | Prot.: 66,91g | Kulhyd.: 159,90g.
Morgenmad: Fruit Smoothie (made with Fruit or Fruit Juice only), 365 Organic Asian Stir Fry Vegetables, Quick Milk Gravy, Fried Battered Fish Stick Patty or Fillet, White Rice. Aftensmad: Baked or Fried Coated Chicken Breast Skinless, Vegetable Soup (Home Recipe), YangBan Rice Porridge with Abalone. Snacks/Andet: Ice Cream. mere..
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Taber 6,7 kg om Ugen
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