KetoGaylene's Dagbog, 16 jun 17

WoooHooo! This puts me at 30 lbs of fat forever gone since I started the Ketogenic Lifestyle in April.

127,9 kg Indtil videre tabt: 2,7 kg.    Stadig tilbage: 59,9 kg.    Kost fulgt: Rimeligt godt.

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1258 kcal

Fedt: 112,06g | Prot.: 33,42g | Kulhyd.: 30,85g.   Morgenmad: Folgers Black Silk, Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick. Frokost: Peanut Butter Fat Bomb, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Beef Brisket. Aftensmad: Herdez Salsa Verde, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Andet: Great Value Heavy Whipping Cream Ultra Pasteurized, Berries. mere..

3103 kcal

Motion: Hvile - 15 timer, Sove - 9 timer. mere..