Vejningsnotat (intet dagbogsnotat) for 12 marts 2012
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77,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3550 kcal
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Fedt: 130,61g | Prot.: 240,99g | Kulhyd.: 419,36g.
Morgenmad: Lo-carb Monster Energy, almonds, quest bar, kashi golean crunch, 2% milk, eb egg. Frokost: Chow Mein Chinese Noodles, Mixed Salad Greens, chicken breast. Aftensmad: quest bar, carlson fish oil, oscar mayer center cut, eb egg, aunt millie's whole wheat, plum. Snacks/Andet: monster lo-carb, crunchmaster, dannon light & fit toasted, Chewy Bars - Oats & Chocolate, meijer cottage cheese, eb egg, fiber one 80, butter toffee, quest bar, Rocky Road-ish Ice Cream, banana, optimum strawberry, 2% milk, blue diamond vanilla almond milk, jack link's beef jerky, extra gum. mere..
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Taber 7,0 kg om Ugen
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