Vejningsnotat (intet dagbogsnotat) for 17 juni 2017
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98,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4236 kcal
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Fedt: 135,20g | Prot.: 250,10g | Kulhyd.: 500,06g.
Morgenmad: Chiquita Banana, Egg White, Safeway Ketchup, Wegmans Quick Oats, Wegmans Pepper & Onion Blend, Food Club Large Egg. Frokost: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Kirkwood Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice. Aftensmad: Dole Premium Red Potatoes, Kroger Ground Beef Sirloin. Snacks/Andet: Wegmans Quick Oats, Season's Choice Broccoli Florets, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Optimum Nutrition Fish Oil Softgels, Avocados. mere..
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Tager 5,1 kg om Ugen
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