Vejningsnotat (intet dagbogsnotat) for 17 juni 2017
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127,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 59,9 kg.
Kost fulgt: Rimeligt godt.
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1617 kcal
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Fedt: 122,57g | Prot.: 57,83g | Kulhyd.: 20,61g.
Morgenmad: Low Carb Mason Jar Ice Cream, Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Coffee (Brewed From Grounds). Frokost: Peanut Butter Fat Bomb, Lettuce, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Herdez Salsa Verde, Ground Beef (80% Lean / 20% Fat). Aftensmad: Herdez Salsa Verde, Great Value Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Low Carb Mason Jar Ice Cream. mere..
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3150 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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