Vejningsnotat (intet dagbogsnotat) for 12 marts 2012
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65,3 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1404 kcal
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Fedt: 47,74g | Prot.: 130,19g | Kulhyd.: 115,68g.
Morgenmad: 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Oatmeal. Frokost: Muscle Milk Collegiate Ready-to-Drink, boiled egg, onions, peppers, extra lean ground turkey, brown rice. Aftensmad: Garlic, Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Green Snap Beans (Frozen), grilled chicken. Snacks/Andet: Eclipse Sugar Free Gum. mere..
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Tager 1,6 kg om Ugen
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