Vejningsnotat (intet dagbogsnotat) for 13 marts 2012
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77,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1770 kcal
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Fedt: 42,94g | Prot.: 66,88g | Kulhyd.: 291,57g.
Morgenmad: Special K, Oven Bake Chips, Fried Egg, Dumpy Brown Loaf, Fat Free Milk, Chocolate Powder, Dairy Milk Top Deck. Frokost: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Snacks/Andet: California Rolls, Sushi, Gala Apples. mere..
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2134 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 10 minutter, Stepping machine - 20 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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