Vejningsnotat (intet dagbogsnotat) for 20 juni 2017
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77,8 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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862 kcal
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Fedt: 34,64g | Prot.: 86,61g | Kulhyd.: 57,54g.
Morgenmad: Oranges, Kroger Oven Roasted Deli Style Chicken Breast. Frokost: Tokyo Joe's Side Salad with Sesame Dressing, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs, Subway Bacon Strips. Aftensmad: Wawa Lowfat Cottage Cheese, Pineapple, Chicken Thigh (Skin Not Eaten), Schwan's Grilled Onions & Mushrooms, Brussels Sprouts. mere..
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Taber 0,2 kg om Ugen
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