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I didn't expect to lose as much as the first week, but I did better! :D
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103,0 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1902 kcal
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Fedt: 78,66g | Prot.: 47,44g | Kulhyd.: 259,92g.
Morgenmad: Bananas. Frokost: Ramen Noodles with Chicken Flavor. Aftensmad: Sweet & Sour Pork, Chow Mein, Orange Chicken. Snacks/Andet: Apple Juice. mere..
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2562 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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