Vejningsnotat (intet dagbogsnotat) for 21 juni 2017
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83,5 kg
Indtil videre tabt: 48,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1517 kcal
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Fedt: 64,36g | Prot.: 81,72g | Kulhyd.: 144,40g.
Morgenmad: Egg White (Dried), Fruit Smoothie (made with Fruit or Fruit Juice only), Mr. Bread Roti Tawar Gandum. Frokost: Indonesian Javanese Beef Stew, Mashed Potato made with Water (from Dry), Bakmi GM Cap Cay Kuah. Aftensmad: Mashed Potato (from Fresh), Bakmi GM Cap Cay Kuah, Indonesian Javanese Beef Stew. mere..
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Taber 3,5 kg om Ugen
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