Vejningsnotat (intet dagbogsnotat) for 21 juni 2017
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99,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4153 kcal
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Fedt: 136,01g | Prot.: 249,98g | Kulhyd.: 510,04g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Wegmans Quick Oats, Chiquita Banana, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Nutrition Animal Pak. Frokost: Usda Choice Angus Beef Chuck Roast, Goya Thai Jasmine Rice. Aftensmad: Wegmans Boneless Skinless Chicken Breast, Southern's Sweet Potatoe 10 in 1. Snacks/Andet: Smucker's Natural Strawberry Fruit Spread, Extra Virgin Olive Oil, Mt. Olive Kosher Dill Hamburger Chips, Season's Choice Broccoli Florets, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Quick Oats, Optimum Nutrition Fish Oil Softgels, Halo Top Mint Chip. mere..
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Taber 6,4 kg om Ugen
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