Vejningsnotat (intet dagbogsnotat) for 21 juni 2017
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97,6 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1257 kcal
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Fedt: 39,59g | Prot.: 90,27g | Kulhyd.: 148,03g.
Morgenmad: Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Frokost: Ketchup, Toasted Western Sandwich with Onions and Ham. Aftensmad: Unsalted Butter Stick, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Garlic Shrimp and Quinoa. Snacks/Andet: Irresistibles Life Smart Cookies and Cream Dessert Bar, Sunrype Slim Cranberry Twist. mere..
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Taber 1,3 kg om Ugen
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