Vejningsnotat (intet dagbogsnotat) for 21 juni 2017
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126,0 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 58,0 kg.
Kost fulgt: Rimeligt godt.
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2009 kcal
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Fedt: 182,20g | Prot.: 72,89g | Kulhyd.: 24,09g.
Morgenmad: Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Folgers Black Silk. Frokost: Garlic Butter, Red Sweet Pepper, Johnsonville Mild Italian Sausage. Aftensmad: Ground Beef (80% Lean / 20% Fat), Wakaya Perfection Keto Fuel. Snacks/Andet: Great Value Sliced Mild Cheddar Cheese, Peanut Butter Fat Bomb. mere..
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3361 kcal
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Motion:
Squats - 15 minutter, Strækning (Yoga) - 10 minutter, Hvile - 17 timer og 35 minutter, Sove - 6 timer. mere..
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Taber 1,9 kg om Ugen
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