Vejningsnotat (intet dagbogsnotat) for 13 marts 2012
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87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1175 kcal
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Fedt: 75,85g | Prot.: 83,60g | Kulhyd.: 38,41g.
Morgenmad: laughing cow , Boiled Egg. Frokost: Boiled Egg, Brocolli, laughing cow, Celery. Aftensmad: Cooked Spinach, Chicken Thigh. Snacks/Andet: Atkins Advantage Peanut Fudge Granola Bars, Raw Almonds. mere..
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Taber 1,3 kg om Ugen
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