Vejningsnotat (intet dagbogsnotat) for 22 juni 2017
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77,7 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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921 kcal
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Fedt: 41,96g | Prot.: 68,31g | Kulhyd.: 62,61g.
Morgenmad: Sour Cream Dip, Carrots, Kroger Oven Roasted Deli Style Chicken Breast. Frokost: Tastefully Simple Vidalia Onion Salad Dressing, Subway Bacon Strips, Arctic Shores Imitation Crab Meat, Lowfat Cheddar or Colby Cheese, Cauliflower, Tomatoes, Baby Spinach, Great Value Romaine Lettuce. Aftensmad: Goya Non-Parelis Capers, Boiled Egg, Sour Cream, Whole Foods Market Crostini, Smoked Salmon. mere..
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2384 kcal
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Motion:
Vandaerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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