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My weight has been steady for a few days. I was hoping for more of a drop, but that will come. I certainly ate too much last night. Pam made turkey bacon wrapped shrimp and scallops for supper. I'm feeling good today. I had a great plyometrics workout last night and I feel like the ear is clearing up some today. The visit to the doctor went well yesterday. He believes I have a blocked gland that isn't letting my ear drain. He put me on zyrtec and a nasal spray to clear it up. I already notice a difference this morning.
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95,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1849 kcal
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Fedt: 92,15g | Prot.: 92,58g | Kulhyd.: 165,69g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Steam n' Mash - Three Cheese Potatoes, Turkey Meatloaf. Aftensmad: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Andet: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Peanut Butter. mere..
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Taber 0,6 kg om Ugen
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