Vejningsnotat (intet dagbogsnotat) for 14 marts 2012
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80,4 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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2435 kcal
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Fedt: 144,30g | Prot.: 98,72g | Kulhyd.: 210,18g.
Morgenmad: broccoli, spinach, mushrooms, signal bacon, fried egg, cavicchi's hot, coffee, brown sugar. Frokost: savoy cabbage, broccoli, olive oil mayo, cucumber, lettuce, celery, spring onion, smoked trout. Aftensmad: pumpkin seeds, blanched almonds, peanuts, thompson raisins, mixed nuts, apple. mere..
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Taber 6,4 kg om Ugen
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