Vejningsnotat (intet dagbogsnotat) for 24 juni 2017
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125,6 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 57,6 kg.
Kost fulgt: Rimeligt godt.
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1070 kcal
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Fedt: 40,55g | Prot.: 60,53g | Kulhyd.: 128,27g.
Morgenmad: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Whole Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Frokost: Quest Chocolate Brownie Protein Bar, 100% Maple Syrup, Fage Total 0% Greek Yogurt (Container), Strawberries. Aftensmad: Tostitos Medium Salsa, Hy-Vee Finely Shredded Cheddar Jack Cheese, Egg. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nectarine. mere..
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3461 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 5 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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