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Went to the doctor today for a recheck on my knee arthritis and I have lost weight! I am so happy that keeping track of what I eat seems to be helping me. No breakfast today, so I could have bloodwork done at doctor appt.
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96,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 46,96g | Prot.: 110,03g | Kulhyd.: 151,06g.
Frokost: Light & Creamy Yogurt, strawberries, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Thin Style Buns, Sargento Colby Jack Thin Slices, Chicken Breast. Aftensmad: House Salad, Creamy Parmesan Chicken. Snacks/Andet: Double Vanilla Ice Cream, Chips Ahoy 100 Calorie Packs, Green Giant Peas and corn, Keebler crisps. mere..
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2874 kcal
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Motion:
Shopping - 1 time, Gå (Langsomt) - 3 km/t - 20 minutter, Kontorarbejde - 7 timer, Hvile - 7 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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