Vejningsnotat (intet dagbogsnotat) for 15 marts 2012
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77,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 42,41g | Prot.: 42,44g | Kulhyd.: 131,30g.
Morgenmad: Chocolate Powder, mixed veg, fry's Veg Spiced Burger, hot cross bun, Fruit and Nut Milk Chocolate with Raisins and Almonds, Tiramisu, Baked or Grilled Calamari. Snacks/Andet: Cordial or Liqueur, Whiskey. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Well done to the weight loss recently and all the extra exercise. Keep it up! :)
17 mar 12 af medlem: sallilas
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