Vejningsnotat (intet dagbogsnotat) for 26 juni 2017
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114,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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977 kcal
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Fedt: 23,42g | Prot.: 55,62g | Kulhyd.: 134,96g.
Morgenmad: Brown and Serve Reduced Fat Turkey Sausage, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute. Frokost: Jenny Craig Pepperoni Pizza, Coca-Cola Coke Zero (Can). Snacks/Andet: Kirkland Signature Organic Fruity Snacks, Jenny Craig Strawberry Yogurt Anytime Bar. mere..
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4223 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 35 minutter, Sidde - 4 timer, Hvile - 2 timer og 5 minutter, Sove - 8 timer, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer, Opvask - 30 minutter, Køre - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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