Vejningsnotat (intet dagbogsnotat) for 27 juni 2017
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111,8 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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2469 kcal
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Fedt: 56,56g | Prot.: 240,62g | Kulhyd.: 243,47g.
Morgenmad: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Frokost: Orangina Orangina (Canette), Kebab. Aftensmad: Riz Basmati (Cuit), Brocoli, Alpro Cuisine Coconut, Escalope de Poulet. Snacks/Andet: Andros Pomme Nature, Myprotein BCAA, Scientec Nutrition Créatine, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. mere..
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3545 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Bodybuilding - 1 time. mere..
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Taber 6,3 kg om Ugen
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