Vejningsnotat (intet dagbogsnotat) for 27 juni 2017
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68,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1212 kcal
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Fedt: 113,57g | Prot.: 28,94g | Kulhyd.: 26,13g.
Morgenmad: Viva Labs Organic Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kroger Eggs (Extra Large), Splenda No Calorie Sweetener, McDonald's Premium Roast Coffee (Large), Great Value Half & Half. Frokost: Butter, Yellow Summer Squash. Aftensmad: Mission Avocado, Chosen Foods Avocado Oil. Snacks/Andet: Jell-O Sugar Free Cherry, Walnuts. mere..
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Taber 0,2 kg om Ugen
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