Vejningsnotat (intet dagbogsnotat) for 16 marts 2010
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83,9 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1174 kcal
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Fedt: 45,87g | Prot.: 94,44g | Kulhyd.: 98,44g.
Morgenmad: Coffee, Italian Sweet Creme Creamer, All Whites 100% liquid egg whites, Reduced Fat Shredded Cheddar Cheese. Frokost: Lowfat Buttermilk, Light Mayonnaise, top sirloin, Cauliflower. Aftensmad: green beans, Extra Virgin Olive Oil, Light Mayo, Wild Salmon Filets, Original Rice Pilaf Mix. Snacks/Andet: Celery, Raisins, Granny Smith Apple, Mini Babybel Bonbel Cheese, Strawberries, Light Swiss Original. mere..
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2228 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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