Vejningsnotat (intet dagbogsnotat) for 28 juni 2017
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97,4 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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688 kcal
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Fedt: 24,15g | Prot.: 38,73g | Kulhyd.: 88,36g.
Morgenmad: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Strawberries. Frokost: Ketchup, Toasted Western Sandwich with Onions and Ham. mere..
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Taber 0,2 kg om Ugen
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