Vejningsnotat (intet dagbogsnotat) for 15 marts 2012
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65,1 kg
Indtil videre tabt: 36,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1144 kcal
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Fedt: 9,60g | Prot.: 80,51g | Kulhyd.: 184,67g.
Morgenmad: caramel rice cake, banana. Frokost: Gala Apples, activia light blueberry. Aftensmad: food club plain yogurt, ezekiel tortilla, beef eye of round steak, Onions, romaine lettuce. Snacks/Andet: light and fit dannon vanilla yogurt, jennie-o turkey breast, white cheddar rice cake, frozen blueberries. mere..
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Taber 7,0 kg om Ugen
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