Vejningsnotat (intet dagbogsnotat) for 30 juni 2017
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90 kg
Indtil videre tabt: 55 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1756 kcal
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Fedt: 126,77g | Prot.: 84,29g | Kulhyd.: 53,84g.
Morgenmad: Almond Milk, Coffee (Instant Powder). Frokost: Lidl Γλυκάνθη Ταχίνι, Almonds. Aftensmad: Βιοαγρός Flaxseed flour, Parmesan Cheese (Shredded), Egg, Cauliflower, Μυζήθρα 2, Corn Oil, Lidl Dulano smoked and Boiled sausages, Eggplant, My Doner, Now Foods Psyllium Husk Powder. mere..
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2736 kcal
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Motion:
Kontorarbejde - 6 timer, Power Walk 6km/h - 47 minutter, Madlavning - 30 minutter, Hvile - 8 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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