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I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything I eat and being able to see that others are able to do it, it has helped me too. I know losing weight is only part of it, but watching what I eat has helped me to focus on being healthier. I still need to exercise more, but I am doing better.
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96,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1996 kcal
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Fedt: 105,23g | Prot.: 109,62g | Kulhyd.: 149,47g.
Morgenmad: Trop 50, Sargento Colby Jack Thin Slices, Francisco International sourdough, Bacon (Cured, Pan-Fried, Cooked), Large Egg. Frokost: Beef Taco - Hard Shell, Side Salad. Aftensmad: Spanish Rice, Refried Beans with Cheese (Side), Beef Soft Taco, Crisp Beef Taco. Snacks/Andet: Cocktail Peanuts Unsalted. mere..
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2613 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 25 minutter, Husarbejde - 1 time, Shopping - 35 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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