Vejningsnotat (intet dagbogsnotat) for 30 juni 2017
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100,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4301 kcal
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Fedt: 141,92g | Prot.: 250,03g | Kulhyd.: 510,10g.
Morgenmad: Red Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak, Food Club Large Egg, Sir Kensington Ketchup. Frokost: Stubb's Spicy Bar-B-Q Sauce, Wegmans Boneless Skinless Chicken Breast, Quaker Rice Cakes - Caramel Corn, Wegmans Granny Smith Apples. Aftensmad: Kroger Ground Beef Sirloin, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. Snacks/Andet: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Kerrygold Pure Irish Butter, Lily's Blood Orange 70% Dark Chocolate, Kerrygold Grass Fed Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels, Kale, Cauliflower. mere..
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Tager 2,5 kg om Ugen
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