Vejningsnotat (intet dagbogsnotat) for 30 juni 2017
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126,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 58,1 kg.
Kost fulgt: Rimeligt godt.
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1135 kcal
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Fedt: 89,15g | Prot.: 62,54g | Kulhyd.: 29,23g.
Morgenmad: Sweet Additions Stevia, Folgers Black Silk, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Frokost: Wakaya Perfection Keto Fuel. Aftensmad: Friendly Farms Small Curd Cottage Cheese, Meijer Steamable Baby Brussels Sprouts, Ham (Whole, Cured, Roasted). Snacks/Andet: Peanut Butter Fat Bomb. mere..
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3303 kcal
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Motion:
Squats - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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