Vejningsnotat (intet dagbogsnotat) for 30 juni 2017
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93,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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2453 kcal
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Fedt: 65,83g | Prot.: 259,44g | Kulhyd.: 207,63g.
Morgenmad: Manner Original Neapolitaner, Arla Bio Speisequark Magerstufe, Manner Original Neapolitaner, Basmati-Reis (Gekocht), KATO Bratwürstchen, Rindersteak, Fa Engineered Nutrition Bad Ass, Arla Bio Speisequark Magerstufe. Frokost: Fa Engineered Nutrition Bad Ass, Nutella Nutella, Manner Original Neapolitaner, Manner Original Neapolitaner, Aldi Vollkornknäckebrot, Nutella Nutella. Aftensmad: Salakis Feta Light, Möhren, Manner Original Neapolitaner, Maggi Spaghetti Bolognese. Snacks/Andet: Mammut Amino Liquid, Amsport Aminosäuren, White Supps L-Arginin, Power System BCAA, Peak BCAA TST, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, pro Genix Amino Blox, Peak Glutamin, Myprotein Beta Alanin. mere..
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3534 kcal
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Motion:
Boksning - 30 minutter, Træning - 40 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 5 timer, Hvile - 12 timer og 20 minutter, Sove - 5 timer. mere..
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stabil vægt
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