Vejningsnotat (intet dagbogsnotat) for 01 juli 2017
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69,5 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1637 kcal
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Fedt: 49,00g | Prot.: 44,85g | Kulhyd.: 368,43g.
Morgenmad: Wyman's Fresh Frozen Wild Blueberries, Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Aquafina Water (16.9 oz). Frokost: Trader Joe's Himalayan Pink Salt Crystals, Green Giant Fresh Baby Cut Carrots, LouAna Pure Coconut Oil, Vinegar (Cider), Freschetta Gluten Free 4 Cheese Medley Pizza. Aftensmad: Silk Vanilla Unsweetened Almond Milk, Green Tea, Sabra Roasted Garlic Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Nutiva Refined Coconut Oil, Olde Thompson Himalayan Pink Salt, (Generic) tart cherry juice. mere..
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2499 kcal
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Motion:
Se TV - 6 timer og 30 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Hvile - 7 timer og 20 minutter, Sove - 9 timer og 15 minutter. mere..
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Taber 1,7 kg om Ugen
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