Vejningsnotat (intet dagbogsnotat) for 01 juli 2017
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100,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4300 kcal
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Fedt: 141,97g | Prot.: 250,02g | Kulhyd.: 510,00g.
Morgenmad: Florida's Natural 100% Pure Florida Orange Juice, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Food Club Large Egg, Spartan Center Cut Bacon, Universal Animal Pak, Wegmans Old Fashioned Oats, Chiquita Banana. Frokost: Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. Aftensmad: Francesco Rinaldi Tomato, Garlic & Onion, Kroger Ground Beef Sirloin, Barilla Gluten Free Spaghetti. Snacks/Andet: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Smucker's Natural Creamy Peanut Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Simply Nature Coconut & Chia Granola, Wegmans Granny Smith Apples, Optimum Nutrition Fish Oil Softgels. mere..
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Taber 1,9 kg om Ugen
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